Fitness Consultants in Southampton
Atomic Sports & Fitness Centre, Unit 1&2,
Monday to Friday: 6am - 10pm
Saturday to Sunday: 9am - 12pm
Ludus Alpha Omega specialises in Strength & Conditioning offering 1-1 personal training, group training & weekly classes.
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We always offer our first PT session FREE to new customers - we are great believers in "try before you buy" and prefer a no pressure approach to our 1-2-1 sessions.
Terms: subject to availability
Every Thursday 7pm - 10pm Ladies only Barbell Club -trian with other like minded girls -freedom to do whatever you want -build confidence in a private setting -expert advice if you need it
When: 06/02/2020 to 31/12/2020, 7pm
We aim to create a bespoke service unique to each one of our clients, combining this with an inclusive, friendly and judgement free environment.
Join Matt on a Monday and Wednesday for an easy going, light hearted introduction to Yoga.
Brilliant trainers who care about the training more than the money. Concentrates on individual's needs and goals.
When I started I had back pain and could barely walk for 5 minutes, 9 months in I had lost 5 stone, was squatting nearly 140kgs and felt better than I had in years Andy will push you but on a custom plan and only as hard as you can manage. I cannot recommend him highly enough.
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