Yoga in Southampton
Monday: 2pm - 8:30pm
Tuesday to Friday: 10am - 8:30pm
Saturday to Sunday: 8am - 12pm
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Hot Yoga in our studio is a dynamic yoga style ( like a workout! ) in a room heated between 32c to 33c.
You will build strengh, increase flexibility, improve your balance, prevent injuries and recover from injuries.
Your mind and body will feel lighter and completely relaxed.
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