MGB Fitness Training

Health Clubs & Fitness Centres in Southampton

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MGB Fitness Studio
Thomas Lewis Way
SO16 2AF

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Opening hours

Monday to Saturday: 1am - 1am

Sunday: Closed

Key Services

fat loss, fitness, functional training


Our team of expert coaches offer an all-inclusive small group training and nutritional advice package from our purpose built private studio in Southampton.

We specialise in helping our clients to lose fat, feel fitter and stronger, and (just as importantly) stay that way!

By training in small (up to 4 participants) groups, the MGB Fitness team are able offer more people the best possible service with fantastic value; training more often, at times to suit you, and providing you with the best support.

Working out from the MGB Fitness Studio is so much better than your standard Gym. We are in a private space, away from cliques, peer pressure, and posers. Every single session will be designed and closely supervised by the fantastic MGB Fitness coaches. Our clients are like-minded people, working towards a healthier, leaner body and better quality of life - all the time inspiring each other along the way.

Contact us today to book in for your free consultation to find out more, or check out the page for the latest taster sessions and open days.


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The MGB team are really friendly and welcoming so even a gym-a-phobe like me feels comfortable. They make me smile in every session, even when i'm struggling and want to stop. With their unwavering support i've lost a substantial number of pounds and inches over the last 18months. I couldn't have do it without them, so thank you MGB

Ellen Shears

I moan a lot about training... exercise literally is a hate.. but after every session i feel really good about it! The PT's at MGB are amazing, even in those moments where you just want to collapse they still motivate you to go that bit further! And well the studio has everything you need

Leigh-Ann Abrahams

Testimonials are added by the business owner and are not independently verified.

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