Rachel Lovegrove Orange Tree Yoga

Iyengar Yoga classes for adults & children from 8 upwards. All levels of ability and experience catered for. Rachel Lovegrove has been teaching since 1998 and specialises in Iyengar Yoga. She is also a qualified massage therapist. Rachel teaches in a calm and measured way giving confidence to beginners and challenge to more experienced clients to improve their practice. Iyengar yoga is used by men & women all over the world and helps with posture, strength and flexibility, mental concentration and focus and gives a powerful tool for stress relief and total body health. It is used by professional atheletes, sports people & dancers to improve their performance & prevent injury. It is also used by people with serious illness as it has methods that can support and heal the body. It is also accessible to anybody of any level of fitness as it centres on the individual person's ability and experienced teachers are skilled in building on student's practice step by step. Rachel offers private one-one or group sessions, public classes, corporate workshops, yoga at work and also runs annual retreats and holidays.

Iyengar Yoga Association (UK) ITEC

Excellent teaching from fully qualified and experienced teacher. Iyengar yoga is suitable for all levels as it focuses on the individual to develop strength, flexibility, posture and balance as well as relieving stress, tension and anxiety. Yoga gives all round health and wellbeing when practised regularly.