Southampton CKD

Choi Kwang Do is a practical & effective Self Defence system designed for 21st century living. Benefits include balance & control, useful in many other sports & activities. Improved self-confidence will enhance many aspects of your life. Simple techniques, suitable for any age or ability. The training does not involve competition or sparring & each individual is supported within a mutually beneficial environment to achieve his or her max performance. Take a free intro class & judge for yourself

National Association of Karate and Martial Art Schools

Choi Kwang Do is a unique martial art based on scientific principles and developed to promote optimum health, fitness and self-defense, not winners in sports competitions. Choi Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and has proven to be the most effective martial arts system in the world. Choi Kwang Do?s natural, easy-to-learn, sequential movements maximize your body?s force-producing capabilities, but more importantly, they increase opportunities to enhance your health. It?s a unique program based on modern scientific principles from human anatomy, physiology (the branch of biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement), neurophysiology (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science). Choi Kwang Do is not designed